How to train away from the gym

How to train away from the gym

“I can’t make it to class, how can I improve my jiu jitsu?”   Let’s face it, if you’re trying to get better at something, especially jiu jitsu, the best thing to do to make that happen is to actually do it. There’s literally no better substitute for time on the...
3 Tips to Stay in Shape this Holiday Season

3 Tips to Stay in Shape this Holiday Season

3 Tips to Stay in Shape this Holiday Season By: Jim Broucek – Zombie Brazilian Jiu-Jitsu in Abilene, TX The Holiday season is right around the corner and we all know what that means; being out of shape and gaining weight! The good news is that any BJJ...
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